Weigh In record (no journal entry) for 16 May 2015
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1472 kcal
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Fat: 61.43g | Prot: 68.81g | Carb: 163.70g.
Breakfast: Apples, Welch's Grape Jelly, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Slend-A-Berry Smoothie. Dinner: Haagen-Dazs Gelato Tiramisu, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Blackberries, Frozen Blueberries, Strawberries, Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3848 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 1.1 lb a week
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