MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1526 * 76%
fat: 54.96g
|
protein: 71.82g
|
carbs: 204.78g
1171*  355
Wed 1st: 1686 * 84%
fat: 50.02g
|
protein: 73.95g
|
carbs: 256.47g
2620*  934
April 2024
Tue 30th: 1788 * 89%
fat: 80.61g
|
protein: 88.66g
|
carbs: 186.15g
1848*  60
Mon 29th: 2390 * 120%
fat: 79.98g
|
protein: 88.73g
|
carbs: 354.44g
1861*  529
Sun 28th: 1716 * 86%
fat: 55.64g
|
protein: 85.47g
|
carbs: 237.64g
1903*  187
Sat 27th: 1169 * 58%
fat: 39.32g
|
protein: 59.58g
|
carbs: 148.70g
2022*  853
Fri 26th: 1572 * 79%
fat: 50.69g
|
protein: 76.27g
|
carbs: 221.35g
1897*  325
Thu 25th: 2476 * 124%
fat: 94.73g
|
protein: 92.28g
|
carbs: 333.90g
1840*  636
Wed 24th: 2138 * 107%
fat: 77.29g
|
protein: 89.97g
|
carbs: 279.22g
2190*  52
Tue 23rd: 2827 * 141%
fat: 103.26g
|
protein: 94.39g
|
carbs: 401.31g
1883*  944
Mon 22nd: 1986 * 99%
fat: 65.51g
|
protein: 76.92g
|
carbs: 289.23g
1887*  99
Sun 21st: 2234 * 112%
fat: 65.17g
|
protein: 94.30g
|
carbs: 325.98g
2023*  211
Sat 20th: 2096 * 105%
fat: 52.69g
|
protein: 71.67g
|
carbs: 347.01g
2004*  92
Fri 19th: 2464 * 123%
fat: 92.99g
|
protein: 99.39g
|
carbs: 338.33g
1897*  567
Thu 18th: 1997 * 100%
fat: 61.77g
|
protein: 87.14g
|
carbs: 298.94g
2046*  49
Wed 17th: 2076 * 104%
fat: 51.96g
|
protein: 83.99g
|
carbs: 339.53g
1854*  222
Tue 16th: 3008 * 150%
fat: 94.17g
|
protein: 93.89g
|
carbs: 477.66g
2017*  991
Mon 15th: 2045 * 102%
fat: 57.99g
|
protein: 75.23g
|
carbs: 314.89g
2186*  141
Sun 14th: 2616 * 131%
fat: 124.25g
|
protein: 103.84g
|
carbs: 289.03g
1893*  723
Sat 13th: 1976 * 99%
fat: 45.49g
|
protein: 110.23g
|
carbs: 283.78g
2229*  253

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