sxbird's Journal, 12 May 2015

213.4 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.80g | Prot: 132.55g | Carb: 92.42g.   Breakfast: Tesco Wholemeal Pitta Bread, Scrambled Egg. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Danone Danio Blueberry, Princes Tuna Chunks in Brine. Dinner: Amoy Udon Thick Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...

2937 kcal

Activities & Exercise: Desk Work - 5 hours, Aerobics - 17 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 5 minutes, Sleeping - 7 hours and 30 minutes, Pilates - 10 minutes, Resting - 10 hours and 38 minutes. more...