Weigh In record (no journal entry) for 24 January 2024
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171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1175 kcal
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Fat: 54.44g | Prot: 86.06g | Carb: 94.58g.
Breakfast: Honey , Cinnamon , Almond Butter, Flaxseed Seeds , Woolworths Full Cream Plain Yoghurt, Mangos . Lunch: Balsamic Vinegar, Woolworths Smoked Trout Fish Bites, Cucumber (with Peel) , Lettuce, Baby Spinach, Strawberries . Dinner: Green String Beans, Chicken Breast Meat , Red Tomatoes (in Tomato Juice, Canned) , Onions , Coconut Oil. Snacks/Other: Latte Coffee. more...
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gaining 10.8 lb a week
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