Marktrusson's Journal, 11 May 2015

198.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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727 kcal

Fat: 21.83g | Prot: 44.09g | Carb: 93.61g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Vegetable Soup, White Bread Rolls. Dinner: Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Bananas . more...

2228 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...