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Didnt eat enough yesterday.
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134.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2024:
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1480 kcal
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Fat: 74.03g | Prot: 72.49g | Carb: 167.04g.
Breakfast: Quest Chocolate Brownie Protein Bar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Wal-Mart Fresh Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Beyond Meat The Beyond Burger. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 4.2 lb a week
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