Weigh In record (no journal entry) for 05 January 2024
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179.7 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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709 kcal
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Fat: 28.11g | Prot: 16.86g | Carb: 112.16g.
Breakfast: Almond Butter, Mango, Bananas , Blueberries , Baby Spinach. Lunch: Chickpeas, Celery , Carrots , Mango, Avocados , Lettuce. more...
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losing 8.5 lb a week
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