Yearofhealth2023's Journal, 04 January 2024

Today we went to M.I.L. House with contractor to repair the two kicked in doors followed by a 3 pm meeting at thc church with the pastor followed by a 4 pm meeting with funeral home that lasted till nearly 5:30 followed by visit to s.i.l. House. We just got home at 9: pm. Have eaten exactly zero today. Made myself and hubs some eggs and a beyond burger and forced myself to eat. It was pretty good after all so thats probably a good sign. We got new hexclad cookware (via famous Gordon Ramsey line) and lo and behold the eggs taste better than usual. Or im just sick with hunger.
135.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2024:
1068 kcal Fat: 45.76g | Prot: 62.24g | Carb: 121.68g.   Lunch: Master Choice Garlic Croutons, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, DiGiorno Shaved Parmesan Cheese, DiGiorno Shaved Parmesan Cheese, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce, Master Choice Garlic Croutons. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Beyond Meat The Beyond Burger. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nick's Chocolate Peanut Bar. more...
2392 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
I am sick if I wait too long to eat. I have hypoglycemia and get real grumpy and angry. Sounds like you got a lot done.  
04 Jan 24 by member: -MorticiaAddams
Morticia i also get sick if i wait too long to eat. I get nauseous. But im already so nauseous from grief i didnt realize till around 6 we hadn’t eaten anything. I dont get grumpy and angry tho under normal circumstances hubs gets short tempered when he gets very hungry. I realized it a few years into our relationship and would insist he eat a banana and a protein bar or shake because it wasn’t fair to me to deal with his hangry times. Ive spent most of my career not eating or eating very little so im used to gong many many hours without food. 
04 Jan 24 by member: Yearofhealth2023
I'm so sorry for your loss. It is a tough time. You'll eat when you need to and there will probably be lots of food around if you have family coming in. May she be in peace!  
04 Jan 24 by member: jenjabba
Thank you Jenjabba. She missed her husband terribly so it is comforting that they are together again. So she is in peace just dearly dearly missed by those who are here. 
04 Jan 24 by member: Yearofhealth2023

     
 

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