Weigh In record (no journal entry) for 01 May 2015
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1432 kcal
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Fat: 39.71g | Prot: 73.20g | Carb: 182.53g.
Breakfast: Kirkland Signature Freeze Dried Apple Slices, Tangelo, Califia Farms Pure Coconut Almond Milk Blend, Kroger Old Fashioned Oatmeal, Chobani Simply 100 Raspberry Lemon Blended, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: California Rolls, Lettuce Salad with Assorted Vegetables, Tomatoes, World Catch Wild Salmon, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Skinny Pop Popcorn. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Jacqueline Katz's weight history
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