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3 days of carbs and fat. Interestingly i had two days of nausea so my body is not used to bread, butter and gravy tho i only had gravy a little on Xmas and a little/lot on the 27th. Was up all night last night. Took Xmas down. Between hubs and i took 7 hours non-stop, no food nothing. Hubs noted several times how surprised he was i didnt ask him for help even with the heavy stuff. Im getting stronger. I feel so much better this year than i have in the last many years. Thank you trainer, thank you healthy w.o.e. Thank you hip surgeon thank you retirement. When done had two massive slices of bread toasted with butter, 2 protein muffins and 2 big bowls of popcorn. That’s all i ate. Dumb. No surprise weight is up bigger surprise is how miserable i felt by bedtime from eating poorly. High carbs low protein dont agree with me. Doing better now at 4 pm. Back on track i go.
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137.0 lb
Lost so far: 90.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2023:
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1616 kcal
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Fat: 111.89g | Prot: 57.61g | Carb: 110.71g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Butter, Heavy Cream, Macadamia Nuts, Whole Catch Wild Alaskan Halibut, Butter, Sour Dough Bread, Sodexo Roasted Zucchini, Roasted Potato. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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