Yearofhealth2023's Journal, 27 November 2023

Seem to have survived the pie experience😂
135.4 lb Lost so far: 91.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2023:
988 kcal Fat: 33.00g | Prot: 22.11g | Carb: 163.36g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Butter (Salted), Mestemacher Sunflower Seed Bread. Dinner: Pears, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
losing 4.2 lb a week

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Comments 
I did not survive the pie and everything else I ate. I am up a few pounds but I am thinking after regular food today and a workout tomorrow will look good! 
27 Nov 23 by member: Redporchlady
I survive, but barely !! :) From the weekend prior to Thanksgiving through Friday, I gained 6 pounds. I've cut back my intake substantially, and it has started coming off. Hopefully, by the end of next week, I'll be at or below where I was prior to the start of Thanksgiving week. I also overdosed on pecan pie !!  
27 Nov 23 by member: Bionici
❤️👍🏻😘 
27 Nov 23 by member: wifey9707
LOL. I forgot to weigh.  
27 Nov 23 by member: -MorticiaAddams
Rpl-you will definitely be back in fighting shape momentarily . Of all people you are the one i know not to worry about. Sigh….still hoping to be more like you one day💪🥰 
27 Nov 23 by member: Yearofhealth2023
Bionici o boy that sounds daunting. Great mindset to tackle it before it gets super crazy tho. Good for you! It would take me about six weeks to lose six pounds i think. Partially why i get so freaked out when the scale goes up 
27 Nov 23 by member: Yearofhealth2023
Wifey—-back at you darlin🥰 
27 Nov 23 by member: Yearofhealth2023
Morticia-i always weigh with one eye shut. In case i dont like the number i can try again with both eyes shut😂 
27 Nov 23 by member: Yearofhealth2023
i dont know what a pie experience is but i want one... 
28 Nov 23 by member: kaylinrenee
Good job!👍🏻 
28 Nov 23 by member: Spencershae
Lol you’re too young to know kaylin 
28 Nov 23 by member: Supergainz1
DANG THAT'S AWESOME. One holiday down. One more month to go 👍 
28 Nov 23 by member: jenjabba
Keep it pg13 yoh 
28 Nov 23 by member: Supergainz1
Kay-i think your idea of the pie experience is probably wayyyy more fun than mine was😂 
28 Nov 23 by member: Yearofhealth2023
Spencershae-probably helped that it wasn’t as good as i was expecting. 
28 Nov 23 by member: Yearofhealth2023
Super-pg13 is for the babies my friend😘 
28 Nov 23 by member: Yearofhealth2023
Jenjabba-so far i feel like maybe Xmas will not be a problem. Last year i was dreading it so afraid i was going to backslide but i was in starvation mode then also so thats a bit different. 
28 Nov 23 by member: Yearofhealth2023
That's great. I won't have a prob this year for the first time in forever too. It's a great feeling to keep going. I'm just trying to figure out what to do with a box of pecan bark I know it's coming. Have had it since i was in 6th grade. Special recipe that gets made by a chocolate maker just for my family. I don't want to give it away but meybe.  
28 Nov 23 by member: jenjabba

     
 

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