ndabbs_afs1's Journal, 17 April 2015

152.8 lb Lost so far: 4.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 65.84g | Prot: 91.02g | Carb: 140.49g.   Breakfast: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bagger Dave's Fresh-Cut Potato Fries, Bagger Dave's Honey Wheat Bun, Eating Right White Turkey Burgers. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1838 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...