ndabbs_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 806 * 50%
fat: 47.20g
|
protein: 17.80g
|
carbs: 85.46g
- -
July 2015
Mon 27th: 1003 * 62%
fat: 21.69g
|
protein: 34.64g
|
carbs: 169.48g
- -
Sun 5th: 234 * 14%
fat: 5.97g
|
protein: 11.29g
|
carbs: 36.38g
- -
June 2015
Thu 18th: 1106 * 68%
fat: 23.52g
|
protein: 106.44g
|
carbs: 129.81g
- -
Tue 2nd: 310 * 19%
fat: 7.50g
|
protein: 13.00g
|
carbs: 51.00g
- -
Mon 1st: 1212 * 75%
fat: 42.76g
|
protein: 75.20g
|
carbs: 136.71g
- -
May 2015
Fri 29th: 648 * 40%
fat: 18.43g
|
protein: 18.00g
|
carbs: 98.45g
- -
Thu 28th: 634 * 39%
fat: 24.97g
|
protein: 21.29g
|
carbs: 79.38g
- -
Wed 27th: 418 * 26%
fat: 26.10g
|
protein: 8.54g
|
carbs: 46.53g
- -
Tue 26th: 1423 * 88%
fat: 56.06g
|
protein: 107.37g
|
carbs: 126.98g
- -
Sun 24th: 1628 * 100%
fat: 80.74g
|
protein: 88.13g
|
carbs: 109.84g
2634*  1006
Sat 23rd: 1674 * 103%
fat: 37.42g
|
protein: 75.18g
|
carbs: 115.48g
2627*  953
Fri 22nd: 1340 * 82%
fat: 60.50g
|
protein: 63.12g
|
carbs: 141.79g
- -
Thu 21st: 983 * 60%
fat: 37.41g
|
protein: 53.93g
|
carbs: 108.77g
- -
Mon 18th: - - 2254* -
Sun 17th: 1406 * 87%
fat: 50.00g
|
protein: 89.00g
|
carbs: 152.00g
- -
Sat 16th: 1544 * 95%
fat: 81.83g
|
protein: 82.73g
|
carbs: 126.02g
2606*  1062
Fri 15th: 1366 * 84%
fat: 65.53g
|
protein: 97.57g
|
carbs: 99.31g
- -
Thu 14th: 1514 * 93%
fat: 60.02g
|
protein: 87.50g
|
carbs: 114.56g
1790*  276
Wed 13th: 1393 * 86%
fat: 53.65g
|
protein: 93.71g
|
carbs: 139.35g
1861*  468
Tue 12th: 1427 * 88%
fat: 70.80g
|
protein: 124.06g
|
carbs: 78.36g
1765*  338

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