Weigh In record (no journal entry) for 18 April 2015
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153.7 lb
Lost so far: 3.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1163 kcal
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Fat: 37.40g | Prot: 96.43g | Carb: 116.07g.
Breakfast: Almond Butter, Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Corn Tortilla, Simply Enjoy Grilled Mixed Vegetables. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Sheila G's Brownies Brittle. more...
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gaining 6.3 lb a week
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ndabbs_afs1's weight history
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