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Woke at #203, went to a Thanksgiving meal last night, I know I ate a LIL to much still #12 under goal, going into HOLIDAZE I need to be, Getting ready for Friendsgiving at college serving over 1000ppl next week, then off for a week for Turkey week , but DO N Prime rib this year for at home with family and I'm DO N OK so far.
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203.0 lb
Lost so far: 224.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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970 kcal
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Fat: 80.73g | Prot: 53.50g | Carb: 5.47g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Sweet Onions. more...
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gaining 0.6 lb a week
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