Weigh In record (no journal entry) for 07 October 2023
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133.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2023:
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1658 kcal
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Fat: 77.68g | Prot: 104.40g | Carb: 171.36g.
Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Shake 40G. Dinner: Egglife Egg White Wraps - Sweet Cinnamon, Fat Free Whipped Cream (Pressurized Container), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Broccoli & Cauliflower, Impossible Foods Impossible Burger, Fat Free Whipped Cream (Pressurized Container), Egglife Egg White Wraps - Sweet Cinnamon. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Quest Peanut Butter Cups, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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1792 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
How are you doing these days, my dear? 🤗
07 Oct 23 by member: writingwyo
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Writing im wonderful!!! Happy and getting stronger and super grateful💕. How are you doing?
07 Oct 23 by member: Yearofhealth2023
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Surviving! Taking a down day to do laundry and binge read. Hoping I come to life at some point. I'm knee deep in my last really big project before I retire, so a restful weekend at home was just what I needed. 😊
07 Oct 23 by member: writingwyo
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And on the bright side, my bears Grazer and Holly are crushing it in the Fat Bear Week voting today 🐻🐻🤣
07 Oct 23 by member: writingwyo
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07 Oct 23 by member: buenitabishop
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07 Oct 23 by member: rcguenth
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07 Oct 23 by member: -MorticiaAddams
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07 Oct 23 by member: StormsGirl
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