Weigh In record (no journal entry) for 02 October 2023
|
208.6 lb
Lost so far: 41.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
744 kcal
|
Fat: 45.02g | Prot: 59.69g | Carb: 27.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Great Value 97% Fat Free Cooked Ham, Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pearls Sliced California Ripe Olives. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|