Weigh In record (no journal entry) for 24 September 2023
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1924 kcal
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Fat: 113.44g | Prot: 132.38g | Carb: 85.21g.
Breakfast: Blackberries , Raspberries, Morrisons Strawberries, Waitrose Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Waitrose Pimento Stuffed Olives with Manchego, Chicken Thigh Meat and Skin (Roasted, Cooked) , Waitrose Tuna Nicoise Salad. Dinner: Cooked Carrots (from Fresh), Morrisons Sweetheart Cabbage, Waitrose Baby New Potatoes , Tesco Pork Shoulder Steaks. Snacks/Other: Morrisons Roasted & Salted Almonds, Walkers Ready Salted Crisps . more...
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losing 16.8 lb a week
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