Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 180.0 lb
21 Apr 24	183.0 lb	Reasonably Well
20 Apr 24	182.4 lb	Reasonably Well
13 Apr 24	181.8 lb	Reasonably Well
05 Apr 24	180.4 lb	Reasonably Well
04 Apr 24	180.8 lb	Reasonably Well
03 Apr 24	181.6 lb	Reasonably Well
23 Mar 24	181.6 lb	Reasonably Well
19 Mar 24	181.8 lb	Reasonably Well
18 Mar 24	183.4 lb	Reasonably Well
17 Mar 24	183.4 lb	Reasonably Well
07 Mar 24	179.6 lb	Reasonably Well
02 Mar 24	180.6 lb	Reasonably Well
18 Feb 24	181.0 lb	Reasonably Well
17 Feb 24	181.8 lb	Reasonably Well
11 Feb 24	180.6 lb	Reasonably Well
07 Feb 24	180.8 lb	Reasonably Well
31 Jan 24	183.0 lb	Reasonably Well
29 Jan 24	181.8 lb	Reasonably Well
26 Jan 24	182.6 lb	Reasonably Well
25 Jan 24	182.6 lb	Reasonably Well
24 Jan 24	183.0 lb	Reasonably Well
23 Jan 24	183.4 lb	Reasonably Well
22 Jan 24	181.4 lb	Reasonably Well
21 Jan 24	183.0 lb	Reasonably Well
16 Jan 24	179.6 lb	Reasonably Well
15 Jan 24	180.4 lb	Reasonably Well
13 Jan 24	179.6 lb	Reasonably Well
06 Jan 24	179.4 lb	Reasonably Well
04 Jan 24	180.2 lb	Reasonably Well
02 Jan 24	179.4 lb	Reasonably Well
31 Dec 23	179.8 lb	Reasonably Well
28 Dec 23	179.0 lb	Reasonably Well
27 Dec 23	180.4 lb	Reasonably Well
19 Dec 23	178.0 lb	Reasonably Well
13 Dec 23	177.6 lb	Reasonably Well
11 Dec 23	178.6 lb	Reasonably Well
07 Dec 23	177.6 lb	Reasonably Well
06 Dec 23	177.8 lb	Reasonably Well
05 Dec 23	179.0 lb	Reasonably Well
30 Nov 23	176.4 lb	Reasonably Well
29 Nov 23	177.4 lb	Reasonably Well
19 Nov 23	177.4 lb	Reasonably Well
17 Nov 23	177.8 lb	Reasonably Well
14 Nov 23	178.2 lb	Reasonably Well
13 Nov 23	179.8 lb	Reasonably Well
11 Nov 23	178.0 lb	Reasonably Well
07 Nov 23	177.0 lb	Reasonably Well
06 Nov 23	178.2 lb	Reasonably Well
05 Nov 23	179.2 lb	Reasonably Well
04 Nov 23	178.0 lb	Reasonably Well
03 Nov 23	178.4 lb	Reasonably Well
30 Oct 23	178.0 lb	Reasonably Well
28 Oct 23	176.4 lb	Reasonably Well
22 Oct 23	176.6 lb	Reasonably Well
20 Oct 23	177.6 lb	Reasonably Well
16 Oct 23	177.6 lb	Reasonably Well
15 Oct 23	177.4 lb	Reasonably Well
14 Oct 23	178.0 lb	Reasonably Well
13 Oct 23	177.8 lb	Reasonably Well
05 Oct 23	175.8 lb	Reasonably Well
02 Oct 23	173.2 lb	Reasonably Well
01 Oct 23	174.2 lb	Reasonably Well
30 Sep 23	173.6 lb	Reasonably Well
28 Sep 23	172.6 lb	Reasonably Well
25 Sep 23	174.4 lb	Reasonably Well
24 Sep 23	174.6 lb	Reasonably Well
23 Sep 23	177.0 lb	Reasonably Well
10 Sep 23	174.6 lb	Reasonably Well
03 Sep 23	175.4 lb	Reasonably Well
02 Sep 23	177.2 lb	Reasonably Well
26 Aug 23	175.4 lb	Reasonably Well
21 Aug 23	173.8 lb	Reasonably Well
16 Aug 23	173.8 lb	Reasonably Well
12 Aug 23	174.2 lb	Reasonably Well
11 Aug 23	174.6 lb	Reasonably Well
02 Aug 23	173.2 lb	Reasonably Well
01 Aug 23	175.2 lb	Reasonably Well
31 Jul 23	174.8 lb	Reasonably Well
30 Jul 23	174.6 lb	Reasonably Well
24 Jul 23	175.6 lb	Reasonably Well
20 Jul 23	172.2 lb	Reasonably Well
13 Jul 23	177.4 lb	Reasonably Well
10 Jul 23	177.6 lb	Reasonably Well
05 Jul 23	175.4 lb	Reasonably Well
01 Jul 23	174.4 lb	Reasonably Well
28 Jun 23	175.0 lb	Reasonably Well
22 Jun 23	174.4 lb	Reasonably Well
19 Jun 23	175.8 lb	Reasonably Well
17 Jun 23	175.2 lb	Reasonably Well
15 Jun 23	177.0 lb	Reasonably Well
06 Jun 23	176.2 lb	Reasonably Well
04 Jun 23	177.4 lb	Reasonably Well
03 Jun 23	177.6 lb	Reasonably Well
02 Jun 23	178.4 lb	Reasonably Well
27 May 23	177.2 lb	Reasonably Well
23 May 23	176.8 lb	Reasonably Well
19 May 23	177.4 lb	Reasonably Well
18 May 23	178.2 lb	Reasonably Well
16 May 23	178.8 lb	Reasonably Well
11 May 23	179.0 lb	Reasonably Well
09 May 23	180.6 lb	Reasonably Well
08 May 23	180.4 lb	Reasonably Well
04 May 23	178.8 lb	Reasonably Well
03 May 23	179.4 lb	Reasonably Well
30 Apr 23	179.4 lb	Reasonably Well
26 Apr 23	179.4 lb	Reasonably Well
25 Apr 23	179.6 lb	Reasonably Well
22 Apr 23	179.6 lb	Reasonably Well
21 Apr 23	179.6 lb	Reasonably Well
19 Apr 23	181.0 lb	Reasonably Well
17 Apr 23	180.2 lb	Reasonably Well
16 Apr 23	181.4 lb	Reasonably Well
14 Apr 23	181.8 lb	Reasonably Well
13 Apr 23	182.0 lb	Reasonably Well
07 Apr 23	180.8 lb	Reasonably Well
04 Apr 23	180.4 lb	Reasonably Well
03 Apr 23	181.2 lb	Reasonably Well
02 Apr 23	180.2 lb	Reasonably Well
31 Mar 23	180.6 lb	Reasonably Well
27 Mar 23	180.0 lb	Reasonably Well
24 Mar 23	179.0 lb	Reasonably Well
23 Mar 23	179.8 lb	Reasonably Well
17 Mar 23	178.8 lb	Reasonably Well
15 Mar 23	179.4 lb	Reasonably Well
13 Mar 23	178.2 lb	Reasonably Well
09 Mar 23	177.2 lb	Reasonably Well
08 Mar 23	177.6 lb	Reasonably Well
07 Mar 23	178.4 lb	Reasonably Well
06 Mar 23	181.8 lb	Reasonably Well
05 Mar 23	179.4 lb	Reasonably Well
04 Mar 23	181.8 lb	Reasonably Well
26 Feb 23	179.2 lb	Reasonably Well
25 Feb 23	178.8 lb	Reasonably Well
24 Feb 23	179.1 lb	Reasonably Well
22 Feb 23	179.4 lb	Reasonably Well
20 Feb 23	179.4 lb	Reasonably Well
17 Feb 23	178.2 lb	Reasonably Well
16 Feb 23	179.0 lb	Reasonably Well
14 Feb 23	178.2 lb	Reasonably Well
13 Feb 23	179.4 lb	Reasonably Well
10 Feb 23	177.0 lb	Reasonably Well
09 Feb 23	176.7 lb	Reasonably Well
07 Feb 23	179.4 lb	Reasonably Well
05 Feb 23	177.0 lb	Reasonably Well
02 Feb 23	176.0 lb	Reasonably Well
01 Feb 23	176.4 lb	Reasonably Well
30 Jan 23	176.4 lb	Reasonably Well
27 Jan 23	176.0 lb	Reasonably Well
26 Jan 23	176.5 lb	Reasonably Well
24 Jan 23	176.6 lb	Reasonably Well
23 Jan 23	177.0 lb	Reasonably Well
22 Jan 23	178.6 lb	Reasonably Well
18 Jan 23	175.6 lb	Reasonably Well
17 Jan 23	176.0 lb	Reasonably Well
15 Jan 23	176.2 lb	Reasonably Well
13 Jan 23	175.4 lb	Reasonably Well
12 Jan 23	174.8 lb	Reasonably Well
11 Jan 23	175.8 lb	Reasonably Well
10 Jan 23	175.8 lb	Reasonably Well
09 Jan 23	176.2 lb	Reasonably Well
08 Jan 23	177.0 lb	Reasonably Well
07 Jan 23	176.5 lb	Reasonably Well
06 Jan 23	176.6 lb	Reasonably Well
05 Jan 23	177.6 lb	Reasonably Well
04 Jan 23	177.0 lb	Reasonably Well
02 Jan 23	180.0 lb	Reasonably Well

Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 177.1 lb
01 Jan 23	176.6 lb	Reasonably Well
30 Dec 22	176.2 lb	Reasonably Well
28 Dec 22	176.6 lb	Reasonably Well
25 Dec 22	175.8 lb	Reasonably Well
24 Dec 22	176.4 lb	Reasonably Well
22 Dec 22	177.2 lb	Reasonably Well
21 Dec 22	177.8 lb	Reasonably Well
19 Dec 22	175.4 lb	Reasonably Well
17 Dec 22	176.4 lb	Reasonably Well
16 Dec 22	177.4 lb	Reasonably Well
14 Dec 22	177.0 lb	Reasonably Well
13 Dec 22	177.2 lb	Reasonably Well
12 Dec 22	177.0 lb	Reasonably Well
10 Dec 22	175.6 lb	Reasonably Well
07 Dec 22	176.8 lb	Reasonably Well
06 Dec 22	177.0 lb	Reasonably Well
03 Dec 22	176.0 lb	Reasonably Well
30 Nov 22	175.4 lb	Reasonably Well
28 Nov 22	176.4 lb	Reasonably Well
27 Nov 22	177.2 lb	Reasonably Well
26 Nov 22	178.6 lb	Reasonably Well
23 Nov 22	176.0 lb	Reasonably Well
22 Nov 22	176.2 lb	Reasonably Well
20 Nov 22	177.4 lb	Reasonably Well
19 Nov 22	177.0 lb	Reasonably Well
18 Nov 22	177.0 lb	Reasonably Well
16 Nov 22	176.6 lb	Reasonably Well
14 Nov 22	177.4 lb	Reasonably Well
10 Nov 22	176.4 lb	Reasonably Well
09 Nov 22	176.6 lb	Reasonably Well
08 Nov 22	175.6 lb	Reasonably Well
31 Oct 22	174.8 lb	Reasonably Well
30 Oct 22	175.4 lb	Reasonably Well
29 Oct 22	176.0 lb	Reasonably Well
22 Oct 22	174.0 lb	Reasonably Well
29 Sep 22	172.6 lb	Reasonably Well
26 Sep 22	173.0 lb	Reasonably Well
20 Sep 22	172.2 lb	Reasonably Well
18 Sep 22	172.2 lb	Reasonably Well
14 Sep 22	172.8 lb	Reasonably Well
12 Sep 22	172.2 lb	Reasonably Well
11 Sep 22	172.6 lb	Reasonably Well
09 Sep 22	170.8 lb	Reasonably Well
01 Sep 22	171.2 lb	Reasonably Well
31 Aug 22	171.2 lb	Reasonably Well
30 Aug 22	171.2 lb	Reasonably Well
29 Aug 22	171.8 lb	Reasonably Well
28 Aug 22	171.6 lb	Reasonably Well
25 Aug 22	173.0 lb	Reasonably Well
24 Aug 22	173.0 lb	Reasonably Well
23 Aug 22	173.8 lb	Reasonably Well
21 Aug 22	173.8 lb	Reasonably Well
19 Aug 22	174.8 lb	Reasonably Well
15 Aug 22	171.6 lb	Reasonably Well
14 Aug 22	171.2 lb	Reasonably Well
10 Aug 22	174.2 lb	Reasonably Well
04 Aug 22	174.0 lb	Reasonably Well
03 Aug 22	174.6 lb	Reasonably Well
01 Aug 22	175.0 lb	Reasonably Well
22 Jul 22	173.6 lb	Reasonably Well
21 Jul 22	173.6 lb	Reasonably Well
20 Jul 22	173.8 lb	Reasonably Well
19 Jul 22	175.2 lb	Reasonably Well
18 Jul 22	175.0 lb	Reasonably Well
16 Jul 22	174.8 lb	Reasonably Well
14 Jul 22	175.0 lb	Reasonably Well
12 Jul 22	174.2 lb	Reasonably Well
11 Jul 22	174.8 lb	Reasonably Well
05 Jul 22	174.2 lb	Reasonably Well
01 Jul 22	173.2 lb	Reasonably Well
25 Jun 22	174.8 lb	Reasonably Well
24 Jun 22	174.6 lb	Reasonably Well
20 Jun 22	176.4 lb	Reasonably Well
19 Jun 22	176.2 lb	Reasonably Well
18 Jun 22	177.4 lb	Reasonably Well
17 Jun 22	177.4 lb	Reasonably Well
08 Jun 22	177.0 lb	Reasonably Well
05 Jun 22	178.6 lb	Reasonably Well
04 Jun 22	178.6 lb	Reasonably Well
03 Jun 22	177.6 lb	Reasonably Well
02 Jun 22	178.2 lb	Reasonably Well
01 Jun 22	177.6 lb	Reasonably Well
31 May 22	177.2 lb	Reasonably Well
30 May 22	178.6 lb	Reasonably Well
29 May 22	178.4 lb	Reasonably Well
27 May 22	179.6 lb	Reasonably Well
25 May 22	178.2 lb	Reasonably Well
24 May 22	179.8 lb	Reasonably Well
23 May 22	178.4 lb	Reasonably Well
22 May 22	178.8 lb	Reasonably Well
21 May 22	179.4 lb	Reasonably Well
20 May 22	178.2 lb	Reasonably Well
19 May 22	178.6 lb	Reasonably Well
18 May 22	178.6 lb	Reasonably Well
16 May 22	179.4 lb	Reasonably Well
15 May 22	179.0 lb	Reasonably Well
14 May 22	179.0 lb	Reasonably Well
13 May 22	180.0 lb	Reasonably Well
12 May 22	180.4 lb	Reasonably Well
11 May 22	179.0 lb	Reasonably Well
06 May 22	180.6 lb	Reasonably Well
03 May 22	179.6 lb	Reasonably Well
02 May 22	179.8 lb	Reasonably Well
29 Apr 22	177.6 lb	Reasonably Well
28 Apr 22	178.0 lb	Reasonably Well
25 Apr 22	177.6 lb	Reasonably Well
24 Apr 22	178.4 lb	Reasonably Well
22 Apr 22	179.0 lb	Reasonably Well
21 Apr 22	179.6 lb	Reasonably Well
13 Apr 22	178.2 lb	Reasonably Well
10 Apr 22	178.6 lb	Reasonably Well
09 Apr 22	176.4 lb	Reasonably Well
06 Apr 22	178.4 lb	Reasonably Well
04 Apr 22	179.8 lb	Poorly
28 Mar 22	177.6 lb	Reasonably Well
21 Mar 22	177.4 lb	Reasonably Well
20 Mar 22	179.2 lb	Reasonably Well
18 Mar 22	177.0 lb	Reasonably Well
17 Mar 22	177.6 lb	Reasonably Well
16 Mar 22	178.0 lb	Reasonably Well
12 Mar 22	174.8 lb	Reasonably Well
11 Mar 22	175.8 lb	Reasonably Well
10 Mar 22	176.0 lb	Reasonably Well
09 Mar 22	175.8 lb	Reasonably Well
08 Mar 22	175.4 lb	Reasonably Well
07 Mar 22	176.4 lb	Reasonably Well
06 Mar 22	176.2 lb	Reasonably Well
05 Mar 22	176.4 lb	Reasonably Well
04 Mar 22	175.6 lb	Reasonably Well
03 Mar 22	175.6 lb	Reasonably Well
01 Mar 22	175.4 lb	Reasonably Well
28 Feb 22	176.4 lb	Reasonably Well
25 Feb 22	174.6 lb	Reasonably Well
23 Feb 22	173.2 lb	Reasonably Well
22 Feb 22	173.8 lb	Reasonably Well
21 Feb 22	174.4 lb	Reasonably Well
20 Feb 22	174.2 lb	Reasonably Well
18 Feb 22	173.2 lb	Reasonably Well
17 Feb 22	175.0 lb	Reasonably Well
16 Feb 22	175.2 lb	Reasonably Well
14 Feb 22	174.8 lb	Reasonably Well
13 Feb 22	173.6 lb	Reasonably Well
12 Feb 22	173.0 lb	Reasonably Well
11 Feb 22	173.0 lb	Reasonably Well
10 Feb 22	171.6 lb	Reasonably Well
09 Feb 22	172.4 lb	Reasonably Well
08 Feb 22	171.8 lb	Reasonably Well
07 Feb 22	173.2 lb	Reasonably Well
06 Feb 22	172.8 lb	Reasonably Well
05 Feb 22	174.0 lb	Reasonably Well
03 Feb 22	173.6 lb	Reasonably Well
02 Feb 22	174.2 lb	Reasonably Well
01 Feb 22	175.2 lb	Reasonably Well
31 Jan 22	176.4 lb	Reasonably Well
30 Jan 22	176.4 lb	Reasonably Well
29 Jan 22	178.0 lb	Reasonably Well
28 Jan 22	179.0 lb	Reasonably Well
27 Jan 22	180.2 lb	Reasonably Well
26 Jan 22	180.2 lb	Reasonably Well
24 Jan 22	177.4 lb	Reasonably Well
23 Jan 22	176.0 lb	Reasonably Well
22 Jan 22	178.0 lb	Reasonably Well
21 Jan 22	177.8 lb	Reasonably Well
20 Jan 22	177.4 lb	Reasonably Well
19 Jan 22	177.6 lb	Reasonably Well
18 Jan 22	176.4 lb	Reasonably Well
17 Jan 22	177.4 lb	Reasonably Well
16 Jan 22	176.0 lb	Reasonably Well
15 Jan 22	176.0 lb	Reasonably Well
14 Jan 22	176.6 lb	Reasonably Well
13 Jan 22	176.6 lb	Reasonably Well
12 Jan 22	176.4 lb	Reasonably Well
11 Jan 22	178.0 lb	Reasonably Well
09 Jan 22	175.8 lb	Reasonably Well
08 Jan 22	176.6 lb	Reasonably Well
07 Jan 22	180.2 lb	Reasonably Well
06 Jan 22	179.0 lb	Reasonably Well
05 Jan 22	178.2 lb	Reasonably Well
03 Jan 22	177.0 lb	Reasonably Well
02 Jan 22	176.2 lb	Reasonably Well
01 Jan 22	178.0 lb	Reasonably Well
31 Dec 21	177.2 lb	Reasonably Well
30 Dec 21	179.4 lb	Reasonably Well
29 Dec 21	178.0 lb	Reasonably Well
28 Dec 21	177.4 lb	Reasonably Well
27 Dec 21	177.5 lb	Reasonably Well
26 Dec 21	176.2 lb	Reasonably Well
25 Dec 21	175.0 lb	Reasonably Well
23 Dec 21	175.5 lb	Reasonably Well
17 Dec 21	174.4 lb	Reasonably Well
16 Dec 21	176.0 lb	Reasonably Well
09 Dec 21	175.4 lb	Reasonably Well
08 Dec 21	175.6 lb	Reasonably Well
07 Dec 21	175.4 lb	Reasonably Well
06 Dec 21	177.2 lb	Reasonably Well
05 Dec 21	177.2 lb	Reasonably Well
04 Dec 21	176.2 lb	Reasonably Well
03 Dec 21	175.8 lb	Reasonably Well
02 Dec 21	178.0 lb	Reasonably Well
01 Dec 21	175.8 lb	Reasonably Well
30 Nov 21	175.0 lb	Reasonably Well
29 Nov 21	175.0 lb	Reasonably Well
28 Nov 21	175.0 lb	Reasonably Well
19 Nov 21	174.6 lb	Reasonably Well
14 Nov 21	173.6 lb	Reasonably Well
12 Nov 21	173.8 lb	Reasonably Well
10 Nov 21	173.8 lb	Reasonably Well
09 Nov 21	174.2 lb	Reasonably Well
02 Nov 21	173.6 lb	Reasonably Well
31 Oct 21	173.8 lb	Reasonably Well
26 Oct 21	173.2 lb	Reasonably Well
25 Oct 21	174.8 lb	Reasonably Well
16 Oct 21	172.6 lb	Reasonably Well
15 Oct 21	172.8 lb	Reasonably Well
13 Oct 21	174.2 lb	Reasonably Well
03 Oct 21	171.6 lb	Reasonably Well
01 Oct 21	171.8 lb	Reasonably Well
30 Sep 21	171.8 lb	Reasonably Well
29 Sep 21	171.0 lb	Reasonably Well
27 Sep 21	172.0 lb	Reasonably Well
18 Sep 21	171.8 lb	Reasonably Well
17 Sep 21	171.6 lb	Reasonably Well
15 Sep 21	172.0 lb	Reasonably Well
13 Sep 21	170.8 lb	Reasonably Well
12 Sep 21	171.0 lb	Reasonably Well
11 Sep 21	171.8 lb	Reasonably Well
09 Sep 21	173.8 lb	Reasonably Well
06 Sep 21	172.2 lb	Reasonably Well
04 Sep 21	172.6 lb	Reasonably Well
03 Sep 21	173.2 lb	Reasonably Well
02 Sep 21	172.8 lb	Reasonably Well
27 Aug 21	173.4 lb	Reasonably Well
26 Aug 21	173.6 lb	Reasonably Well
22 Aug 21	171.8 lb	Reasonably Well
21 Aug 21	172.0 lb	Reasonably Well
20 Aug 21	171.8 lb	Reasonably Well
16 Aug 21	171.0 lb	Reasonably Well
15 Aug 21	170.4 lb	Reasonably Well
14 Aug 21	172.2 lb	Reasonably Well
13 Aug 21	173.4 lb	Reasonably Well
05 Aug 21	170.6 lb	Reasonably Well
01 Aug 21	170.2 lb	Reasonably Well
30 Jul 21	170.6 lb	Reasonably Well
28 Jul 21	171.2 lb	Reasonably Well
18 Jul 21	168.8 lb	Reasonably Well
17 Jul 21	170.0 lb	Reasonably Well
15 Jul 21	171.2 lb	Reasonably Well
05 Jul 21	168.6 lb	Reasonably Well
04 Jul 21	170.0 lb	Reasonably Well
01 Jul 21	169.6 lb	Reasonably Well
30 Jun 21	170.6 lb	Reasonably Well
28 Jun 21	171.0 lb	Reasonably Well
24 Jun 21	169.8 lb	Reasonably Well
22 Jun 21	171.0 lb	Reasonably Well
21 Jun 21	169.2 lb	Reasonably Well
20 Jun 21	168.8 lb	Reasonably Well
19 Jun 21	170.4 lb	Reasonably Well
17 Jun 21	170.6 lb	Reasonably Well
16 Jun 21	171.3 lb	Reasonably Well
12 Jun 21	171.6 lb	Reasonably Well
11 Jun 21	171.8 lb	Reasonably Well
08 Jun 21	172.0 lb	Reasonably Well
05 Jun 21	173.0 lb	Reasonably Well
04 Jun 21	172.2 lb	Reasonably Well
03 Jun 21	171.8 lb	Reasonably Well
02 Jun 21	172.6 lb	Reasonably Well
26 May 21	173.8 lb	Poorly
24 May 21	172.0 lb	Reasonably Well
16 May 21	173.2 lb	Reasonably Well
15 May 21	172.8 lb	Reasonably Well
14 May 21	172.8 lb	Reasonably Well
13 May 21	174.3 lb	Reasonably Well
09 May 21	173.7 lb	Reasonably Well
08 May 21	174.1 lb	Poorly
07 May 21	173.8 lb	Reasonably Well
06 May 21	174.3 lb	Reasonably Well
05 May 21	174.3 lb	Reasonably Well
03 May 21	172.8 lb	Reasonably Well
01 May 21	174.0 lb	Reasonably Well
29 Apr 21	174.8 lb	Reasonably Well
28 Apr 21	174.8 lb	Reasonably Well
26 Apr 21	174.0 lb	Reasonably Well
24 Apr 21	174.3 lb	Reasonably Well
23 Apr 21	174.3 lb	Reasonably Well
22 Apr 21	174.8 lb	Reasonably Well
21 Apr 21	174.8 lb	Reasonably Well
19 Apr 21	175.4 lb	Reasonably Well
14 Apr 21	175.3 lb	Reasonably Well
13 Apr 21	174.1 lb	Reasonably Well
10 Apr 21	174.1 lb	Reasonably Well
09 Apr 21	174.1 lb	Reasonably Well
06 Apr 21	174.5 lb	Reasonably Well
02 Apr 21	174.2 lb	Reasonably Well
01 Apr 21	175.2 lb	Reasonably Well
30 Mar 21	175.2 lb	Reasonably Well
29 Mar 21	174.2 lb	Reasonably Well
28 Mar 21	175.2 lb	Reasonably Well
27 Mar 21	175.3 lb	Poorly
25 Mar 21	173.0 lb	Reasonably Well
23 Mar 21	173.8 lb	Reasonably Well
22 Mar 21	175.5 lb	Poorly
19 Mar 21	173.0 lb	Reasonably Well
18 Mar 21	172.7 lb	Reasonably Well
17 Mar 21	173.1 lb	Reasonably Well
15 Mar 21	173.8 lb	Reasonably Well
12 Mar 21	173.5 lb	Reasonably Well
11 Mar 21	173.5 lb	Reasonably Well
10 Mar 21	174.3 lb	Reasonably Well
08 Mar 21	175.5 lb	Reasonably Well
02 Mar 21	175.3 lb	Reasonably Well
24 Feb 21	175.4 lb	Reasonably Well
21 Feb 21	175.4 lb	Reasonably Well
18 Feb 21	175.3 lb	Reasonably Well
17 Feb 21	175.3 lb	Reasonably Well
16 Feb 21	175.8 lb	Reasonably Well
14 Feb 21	176.3 lb	Reasonably Well
11 Feb 21	175.6 lb	Reasonably Well
09 Feb 21	175.6 lb	Reasonably Well
06 Feb 21	174.5 lb	Reasonably Well
05 Feb 21	174.4 lb	Reasonably Well
04 Feb 21	175.0 lb	Reasonably Well
03 Feb 21	175.3 lb	Reasonably Well
01 Feb 21	175.5 lb	Reasonably Well
31 Jan 21	175.4 lb	Reasonably Well
30 Jan 21	177.3 lb	Reasonably Well
29 Jan 21	177.2 lb	Poorly
28 Jan 21	177.0 lb	Reasonably Well
27 Jan 21	177.0 lb	Reasonably Well
26 Jan 21	177.0 lb	Reasonably Well
25 Jan 21	176.5 lb	Reasonably Well
21 Jan 21	177.0 lb	Reasonably Well
19 Jan 21	176.3 lb	Reasonably Well
18 Jan 21	176.9 lb	Reasonably Well
17 Jan 21	177.5 lb	Poorly
15 Jan 21	176.8 lb	Reasonably Well
14 Jan 21	177.5 lb	Poorly
11 Jan 21	177.1 lb	Not Applicable

Date started: 22 Oct 16

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 144.0 lb
23 Apr 17	144.8 lb	Reasonably Well
21 Apr 17	145.0 lb	Reasonably Well
20 Apr 17	145.3 lb	Reasonably Well
19 Apr 17	146.0 lb	Reasonably Well
14 Apr 17	141.2 lb	Reasonably Well
06 Apr 17	142.0 lb	Reasonably Well
03 Apr 17	142.0 lb	Reasonably Well
28 Mar 17	142.2 lb	Reasonably Well
20 Mar 17	141.5 lb	Reasonably Well
16 Mar 17	141.7 lb	Reasonably Well
12 Mar 17	141.7 lb	Reasonably Well
11 Mar 17	141.9 lb	Reasonably Well
07 Mar 17	141.5 lb	Reasonably Well
05 Mar 17	141.6 lb	Reasonably Well
04 Mar 17	142.1 lb	Reasonably Well
03 Mar 17	143.5 lb	Reasonably Well
27 Feb 17	142.0 lb	Reasonably Well
26 Feb 17	142.1 lb	Reasonably Well
21 Feb 17	143.2 lb	Reasonably Well
20 Feb 17	143.0 lb	Reasonably Well
19 Feb 17	143.2 lb	Reasonably Well
18 Feb 17	144.0 lb	Reasonably Well
16 Feb 17	144.8 lb	Reasonably Well
15 Feb 17	144.3 lb	Reasonably Well
14 Feb 17	144.8 lb	Reasonably Well
06 Feb 17	142.2 lb	Reasonably Well
05 Feb 17	142.5 lb	Reasonably Well
03 Feb 17	141.5 lb	Reasonably Well
01 Feb 17	143.0 lb	Reasonably Well
30 Jan 17	142.7 lb	Reasonably Well
28 Jan 17	142.8 lb	Reasonably Well
22 Jan 17	142.0 lb	Reasonably Well
21 Jan 17	142.4 lb	Reasonably Well
19 Jan 17	142.0 lb	Reasonably Well
17 Jan 17	142.2 lb	Reasonably Well
12 Jan 17	140.8 lb	Reasonably Well
11 Jan 17	140.7 lb	Reasonably Well
10 Jan 17	141.9 lb	Reasonably Well
09 Jan 17	142.0 lb	Reasonably Well
08 Jan 17	143.0 lb	Reasonably Well
07 Jan 17	144.3 lb	Reasonably Well
06 Jan 17	144.4 lb	Reasonably Well
01 Jan 17	142.0 lb	Reasonably Well
29 Dec 16	141.9 lb	Reasonably Well
28 Dec 16	142.7 lb	Poorly
19 Dec 16	139.2 lb	Poorly
18 Dec 16	138.0 lb	Reasonably Well
17 Dec 16	138.5 lb	Reasonably Well
16 Dec 16	138.5 lb	Reasonably Well
15 Dec 16	138.8 lb	Reasonably Well
14 Dec 16	140.0 lb	Reasonably Well
13 Dec 16	140.0 lb	Reasonably Well
12 Dec 16	140.0 lb	Reasonably Well
11 Dec 16	140.5 lb	Reasonably Well
09 Dec 16	140.0 lb	Reasonably Well
08 Dec 16	140.2 lb	Poorly
05 Dec 16	138.7 lb	Reasonably Well
04 Dec 16	138.5 lb	Reasonably Well
03 Dec 16	138.0 lb	Reasonably Well
01 Dec 16	139.7 lb	Reasonably Well
30 Nov 16	139.2 lb	Reasonably Well
29 Nov 16	138.7 lb	Reasonably Well
28 Nov 16	138.2 lb	Reasonably Well
27 Nov 16	139.7 lb	Reasonably Well
26 Nov 16	141.2 lb	Reasonably Well
25 Nov 16	139.0 lb	Reasonably Well
24 Nov 16	138.7 lb	Reasonably Well
23 Nov 16	139.7 lb	Reasonably Well
22 Nov 16	140.7 lb	Reasonably Well
21 Nov 16	141.0 lb	Reasonably Well
19 Nov 16	141.4 lb	Reasonably Well
18 Nov 16	141.7 lb	Reasonably Well
16 Nov 16	141.7 lb	Reasonably Well
15 Nov 16	141.9 lb	Reasonably Well
14 Nov 16	142.4 lb	Reasonably Well
09 Nov 16	141.8 lb	Reasonably Well
08 Nov 16	142.2 lb	Reasonably Well
07 Nov 16	142.6 lb	Reasonably Well
06 Nov 16	143.2 lb	Reasonably Well
03 Nov 16	141.7 lb	Reasonably Well
02 Nov 16	141.1 lb	Reasonably Well
01 Nov 16	141.2 lb	Reasonably Well
31 Oct 16	141.5 lb	Reasonably Well
30 Oct 16	142.1 lb	Reasonably Well
29 Oct 16	143.1 lb	Reasonably Well
28 Oct 16	142.0 lb	Reasonably Well
27 Oct 16	142.4 lb	Reasonably Well
26 Oct 16	142.0 lb	Reasonably Well
25 Oct 16	145.2 lb	Reasonably Well
24 Oct 16	143.1 lb	Reasonably Well
23 Oct 16	143.2 lb	Reasonably Well
22 Oct 16	144.0 lb	Reasonably Well