Weigh In record (no journal entry) for 21 September 2023
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199.6 lb
Lost so far: 50.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1175 kcal
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Fat: 54.02g | Prot: 151.92g | Carb: 25.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Tillamook Zero Sugar Beef Jerky. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value 97% Fat Free Cooked Ham. more...
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losing 15.4 lb a week
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joescape's weight history
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