TJHenggeler's Journal, 20 September 2023

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It’s a start😉

243.8 lb Lost so far: 49.4 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2023:

330 kcal

Fat: 7.50g | Prot: 4.00g | Carb: 66.00g. Breakfast: Fig Newtons Fig Newtons (Pack). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...

losing 4.2 lb a week

37 Supporters Support

Comments

Yes, it is!

20 Sep 23 by member: erikahollister

Yep, we all have to start somewhere.

20 Sep 23 by member: -MorticiaAddams

Good drop!

20 Sep 23 by member: Draglist

Keep it going TJ.

20 Sep 23 by member: Bionici

Glad you were able to turn it around a bit 🙂

20 Sep 23 by member: LadyinDenim

Good job. I'd take a start like that.

20 Sep 23 by member: JovialJ

Thank you all!

23 Sep 23 by member: TJHenggeler


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TJHenggeler's Journal, 20 September 2023

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