Weigh In record (no journal entry) for 25 March 2015
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145.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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488 kcal
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Fat: 15.91g | Prot: 59.30g | Carb: 25.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Truvia Sweetener (Packet), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Water (Bottled), Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: Cucumber (with Peel), Red Onions, Vinaigrette Dressing, Red Tomatoes, Great Value Romaine Lettuce, Bottled Water Unsweetened, Tyson Foods Oven Roasted Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Sam's Choice Clear American White Grape Water. more...
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losing 0.9 lb a week
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