Weigh In record (no journal entry) for 10 September 2023
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135.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2023:
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1535 kcal
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Fat: 52.82g | Prot: 88.31g | Carb: 191.17g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Crunchy Peanut Butter, Gold Medal All-Purpose Flour, Bananas, Mod Pizza Dillon James (Margherita Pizza). more...
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1749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Coming down, girl! Hope all that swelling will dissipate soon, so you can see the "real you" after all your hard work!
11 Sep 23 by member: Debbie Cousins
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11 Sep 23 by member: shirfleur 1
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