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Woke at #212, Did not feel that great yesterday, small workout, went to pick wife up at Airport and we are in Kitchen today in college, so will be standing and walking more,seem's Covid is coming back as many students have it. Going to an indoor pickleball arena tomorrow night, never been, will see how that goes, and I'm DO N OK!
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212.0 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1110 kcal
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Fat: 85.37g | Prot: 66.85g | Carb: 16.14g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dole Green Onion, Scrambled Egg. Dinner: Parmesan Cheese (Hard), Ground Beef (80% Lean / 20% Fat), Tomatoes. more...
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losing 7.0 lb a week
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