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Woke at #213 still staying KETO and IF. My trainer has been gone for over a week, so it is very hard for me to get motivated to go to gym, he will be gone for a few more weeks, hopefully will make it to gym a few times. This week is slowly rollllllling by, my wife comes home today after a few weeks vacay, and has her last of 3 surgeries, next Thursday, She won't be able to walk for a while got her a walker and she's got crutches, we will see how that goes. And I'm DO N OK
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213.0 lb
Lost so far: 214.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1092 kcal
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Fat: 87.88g | Prot: 55.83g | Carb: 12.50g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Scrambled Egg. Dinner: Navalmoral Manchego Cheese. more...
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losing 7.0 lb a week
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