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Woke at #214, considering I ate a 20oz ribeye and sauteed green beans for dinner, last night, took son and mother out who has not been out with me in over a year. Did not think I did too bad for the long weekend and Holidazees...Well hopefully get back on track for rest of week, and we know the struggle is real, FS WARRIORS and I'm DO N OK!
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214.0 lb
Lost so far: 213.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1427 kcal
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Fat: 109.70g | Prot: 85.99g | Carb: 20.33g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg. Dinner: Swiss Cheese, Trader Joe's Ground Beef (80/20), Tomatoes, Sweet Onions. more...
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steady weight
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