Weigh In record (no journal entry) for 22 March 2015
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449.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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498 kcal
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Fat: 20.02g | Prot: 18.71g | Carb: 65.09g.
Breakfast: Frieda's Baby (Nino) Banana, Blackberries, Roasted Unsalted Cashew Nuts, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites, Goya Blue Agave, Strawberries, Blueberries. more...
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losing 4.3 lb a week
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