Yearofhealth2023's Journal, 27 August 2023

Been up sick all night. Repeat of six weeks ago. 💩 💩 💩. Weight loss is either from that or swelling but think from that. 2 hours sleep. Bad for healting. Notes for self.
138.4 lb Lost so far: 88.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2023:
1157 kcal Fat: 42.16g | Prot: 50.26g | Carb: 143.29g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Whole Milk Plain Yogurt, Campbell's Homestyle Light Chicken Noodle. Dinner: Atkins Endulge Chocolate Peanut Candies, Oatly Oat Milk, Post Grape-Nuts Cereal, Atkins Endulge Chocolate Peanut Candies, Pretzels. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt. more...
losing 11.2 lb a week

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Comments 
Oh man. Sorry to hear. Hope it passes and you’re ok. 🙏🏻💖 
27 Aug 23 by member: wifey9707
Oh shoot hopefully just a little setback! 🙏🙏 
27 Aug 23 by member: Redporchlady
feel better soon ❤️ 
27 Aug 23 by member: Asarver
Argh. Hope you feel better! 🤗 
27 Aug 23 by member: writingwyo
Nice Drop, the hard way!Get well! 
27 Aug 23 by member: DO N OK
I hope you recover soon  
27 Aug 23 by member: buenitabishop
Thank you wifey, RPL, Ashley, writingwyo, DONOK and buenita. It’s a bummer but i think it’s slowing down. Dr. Google said BRAT diet, chicken soup, pretzels with salt to help with the dehydration so I’ve been doing that. Expecting to see those 3 pounds back tomorrow with all that sodium. Feeling a little better. Super worn out. Thank you all! 
27 Aug 23 by member: Yearofhealth2023
Oh no!! I hope you feel better SOON! Prayers! 
27 Aug 23 by member: StormsGirl
Thanks storms, same exact thing only worse (if possible) than 6 weeks ago. Hoping not related 
27 Aug 23 by member: Yearofhealth2023
Oh gosh! I'm sorry!!! Hope you get over it soon! Hey, you might try Metamucil. I know it's mostly used to be able to go, but my Mom says you can also use it for Diarrhea. It regulates you apparently.  
27 Aug 23 by member: bearnoggin
I hope that you get some good sleep and feel better. 
28 Aug 23 by member: LISfifty
I like pepto bismal for tummy aches and potty problems.  
28 Aug 23 by member: MarycileC
Others writing comments mention diarrhea. I take Imodium when I have that problem, which is often. But I only take one pill. It's been an off and on problem for many years. When it's often I worry about it causing other probems. Probably tension in my life is a contributor, plus it's hard to keep up a good gut flora. I'm praying you get well soon. Lack of sleep makes us feel even worse. I know. I hope you can get more soon. You've sure been through a lot lately. 
28 Aug 23 by member: Snowwhite100
Storms dr. Google recommended immodium AD wish i had looked it up earlier than 4pm yesterday. Hubs went to store (as i couldnt be away from trusty throne too long) and voila, couple hiccups and i made it thru the night. Upset tummy still but that ghastly dash to the throne room every 10 minutes. Yeesh. Who knew the human body could produce so much? I felt like i could fertilize an entire farm (too much? Too gross? Apologies). 
28 Aug 23 by member: Yearofhealth2023
Bear, im much much better today!!!! Little residual tummy upset but i will take it over past 36 hours. How are you doing? I never ever had these problems till last year with hip surgery and narcotics. Being healthy has been a challenge ever since and then what do i do? Another surgery another round of narcotics (only for 2 weeks but..no bueno). Tell you mama 😊 thank you. 
28 Aug 23 by member: Yearofhealth2023
Lis50 i did finally get some sleep thank you it makes a big differnece 
28 Aug 23 by member: Yearofhealth2023
Difference. 
28 Aug 23 by member: Yearofhealth2023
Maryc-i took pesto and it didnt really help. The immodium did tho. Guess for more serious issues its stronger? 
28 Aug 23 by member: Yearofhealth2023
Glad to hear it! Those drugs do play havoc! I'm learning about the importance of a healthy gut and trying to add probiotics into my diet. Hope you have a great day today! Give your puppies a hug for me! 
28 Aug 23 by member: bearnoggin
Snowie, i never even thought to research what was going on or how to stop the mad dash. It happened 6 weeks ago and i had thought it was food poisoning so night before last i of course started thinking i was dying (not really but you wonder when happened twice and never had issues before). Per dr google, i had electrolytes, salted pretzels (which are a no no cuz i love salt and haven’t had in over a year), chicken noodle soup (loaded with sodium) to counteract the severe dehydration. Ive been thru all self inflicted stuff. You, my sweet dear unfurling amazing friend, i so wish and pray for you peace and happiness for this chapter in your life. SHIRFLEUR sent you a message regarding hubbys social security. You should check into that my love. 
28 Aug 23 by member: Yearofhealth2023

     
 

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