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I am happy to be back on track
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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1258 kcal
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Fat: 73.28g | Prot: 117.95g | Carb: 28.76g.
Breakfast: GNC Total Lean Shake. Lunch: Atkins Indulge Coconut Bar, Celery, Yellow Sweet Peppers, Lilydale Chicken Breast Boneless Skinless. Dinner: Butter (Salted), Pork Chop (Lean and Fat Eaten), Sweet Red Peppers, Brown Mushrooms (Crimini Italian). Snacks/Other: Dairyland Whipping Cream, Jell-O Jello Mousse Temptations. more...
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losing 10.5 lb a week
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 Comments
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18 Mar 15 by member: snezica
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WOW! You must be very proud! Way to go!
18 Mar 15 by member: DRL5
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