Kenna Morton's Journal, 16 August 2023

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 77.80g | Prot: 70.14g | Carb: 136.19g.   Breakfast: Private Selection Ribeye Steak, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Fried Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Happy Belly Plain Greek Yogurt Nonfat, Wyman's Fresh Frozen Wild Blueberries, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ. Dinner: Cabbage Salad or Coleslaw with Dressing, King's Hawaiian Hot Dog Buns, Nathan's Famous Hot Dog. more...

1500 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...