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Yay! Good loss even though I had that one horrible day. I really couldn't believe it considering I apparently ate like 4,000 calories at applebees. Still, I stuck to it for the rest of the week and it paid off. Love breaking into a new 10 digit number, makes me feel like each ten pounds is a little mini goal and that doesn't seem so daunting. Hope everyone else had a good week, and here's hoping I can keep it up over the weekend.
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1150 kcal
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Fat: 27.35g | Prot: 38.65g | Carb: 167.90g.
Breakfast: Spice World Shallots, Capers, Garlic, Wild Harvest Vegetable Broth, White Table Wine, Baby Spinach, Cherry Tomatoes, 365 Sundried Tomatoes, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Trader Joe's Original Hummus Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: White Table Wine, Sugar, Extra Virgin Olive Oil, Reese Artichoke Hearts, Wax Beans, Kroger Light Red Kidney Beans. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Green Tea, Honey, Raspberries. more...
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losing 4.1 lb a week
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 Comments
Yup, pick yourself up and dust yourself off :) Each day is a new day~
13 Mar 15 by member: LambiePi
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That is so true! In the past if I fell off the wagon for even one meal my whole week would be derailed, but not this time. I'm aiming for balance, and even if I feel the need to have a "cheat" meal, I'm going to soldier on and not feel too badly about it.
13 Mar 15 by member: michaelsgirl515
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Exactly...Balance helps us overcome the pitfall of "all of none" thinking!!! :)
Congrats!!!!!
14 Mar 15 by member: SuccessThisTime58
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*That's supposed to be "All OR None" thinking...LOL...have a SPECIAL weekend!!!
14 Mar 15 by member: SuccessThisTime58
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I agree that looking at averages is much better. Going over 1 day on a week where every other day is less averages out. Plus the great loss keeps you motivated.
14 Mar 15 by member: CatHerder
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Congrats on that loss and breaking into a lower 10's bracket...enjoy the thrill of success!
14 Mar 15 by member: jmb3450
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14 Mar 15 by member: purplesammyeater
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