I haven't been seriously dieting for a while. But I've got back to walking every day. Working up to 10 miles a day. Yesterday I did 9 miles, developed a blister. Decided to rest my feet. So I mustered up the courage to go swimming. Slept like a baby.
|
206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
gaining 0.0 lb a week
|