davisrick1's Journal, 10 August 2023

I haven't been seriously dieting for a while. But I've got back to walking every day. Working up to 10 miles a day. Yesterday I did 9 miles, developed a blister. Decided to rest my feet. So I mustered up the courage to go swimming. Slept like a baby.
206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
gaining 0.0 lb a week

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