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YIKES, woke up #229 this morning! Seems like whatever I eat, just sticks to my body! I know I'm out of Control!!! OH, the Carnage of being on Vacation, eating whatever. I'm still on this week and back to reality of work next week!!! I have not been playing sports as my wife has been on sick list for the year, so I don't go much, if not at all, gym for 2 days a week! Time to get back to KETO, my body aches, I believe from all the carbs, back to my FS family and back to KETO, go to back to WEIGHT LOSS!! And I'm not DO N OK!!, but hopefully soon.
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229.0 lb
Lost so far: 198.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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