Weigh In record (no journal entry) for 10 March 2015
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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626 kcal
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Fat: 22.95g | Prot: 75.59g | Carb: 27.93g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Clear American White Grape Water. Dinner: No Name Petite Cut Sirloin Steak, Sam's Choice Clear American White Grape Water, Red Onions, Vinaigrette Dressing, Red Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Sam's Choice Clear American White Grape Water, Great Value Diet Ginger Ale. more...
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losing 2.3 lb a week
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