Weigh In record (no journal entry) for 24 July 2023
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170.2 lb
Lost so far: 16.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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372 kcal
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Fat: 14.54g | Prot: 22.31g | Carb: 37.10g.
Breakfast: АТБ Инжирный Персик, Яйце-Пашот, Шинка, Мед Пасіка Акацієвий, Красная Смородина, Редиска, Kaserei Champignon Сыр Дорблю, Помідор, Огірок, Болгарский Перец, Almette Творожный Сыр с Огурцом, Белый Хлеб. more...
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losing 1.0 lb a week
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