Weigh In record (no journal entry) for 14 July 2023
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172.0 lb
Lost so far: 14.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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387 kcal
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Fat: 19.37g | Prot: 22.40g | Carb: 29.73g.
Breakfast: Cambozola Сыр с Плесенью, Своя Лінія Полуниця, Яйце-Пашот, Сыр Гауда, Мед Пасіка Акацієвий, Шинка, Белый Хлеб, Малина, Болгарский Перец, Огірок, Редиска. more...
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losing 3.1 lb a week
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