Weigh In record (no journal entry) for 13 July 2023
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172.4 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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456 kcal
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Fat: 22.81g | Prot: 24.23g | Carb: 37.69g.
Breakfast: Своя Лінія Полуниця, Мед Пасіка Акацієвий, Cambozola Сыр с Плесенью, Сыр Гауда, Яйце-Пашот, Шинка, Almette Творожный Сыр с Огурцом, Белый Хлеб, Болгарский Перец, Помідор, Редиска, Огірок. more...
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losing 0.8 lb a week
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