Weigh In record (no journal entry) for 09 July 2023
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172.8 lb
Lost so far: 13.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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406 kcal
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Fat: 20.09g | Prot: 22.94g | Carb: 32.05g.
Breakfast: Мед Пасіка Акацієвий, Шинка, Сыр Гауда, Яйце-Пашот, Cambozola Сыр с Плесенью, Almette Творожный Сыр с Огурцом, Белый Хлеб, Огірок, Своя Лінія Полуниця, Болгарский Перец, Помідор. more...
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losing 7.7 lb a week
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