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Ok, for the record I am official back on program, and counting calories. Took me long enough 🤦♂️🥳😂
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236.6 lb
Lost so far: 56.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1373 kcal
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Fat: 55.87g | Prot: 49.77g | Carb: 173.97g.
Breakfast: Sugar, Whole Milk, Cheerios. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Mrs Baird's Large White Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Lay's Classic Potato Chips, Kraft American Cheese Slice. Snacks/Other: Starbucks Chai Creme Frappuccino (Tall), Brookside Dark Chocolate Pomegranate Chocolate Bowl. more...
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gaining 1.1 lb a week
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