sxbird's Journal, 25 February 2015

Dimensions. 43.5 / 35.5 / 46

212.3 lb Lost so far: 14.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 47.20g | Prot: 56.08g | Carb: 107.26g.   Breakfast: Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Lunch: Itsu Miso Soup, Itsu Chicken Noodle Soup. Snacks/Other: Pears, Graze Brilliant Black Forest, Tesco Pink Lady Apples. more...

2902 kcal

Activities & Exercise: Desk Work - 7 hours, Yoga - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Pilates - 20 minutes. more...