Weigh In record (no journal entry) for 24 February 2015
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151.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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528 kcal
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Fat: 18.24g | Prot: 61.54g | Carb: 28.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Swanson 100% Natural Chicken Broth, Sam's Choice Clear American White Grape Water, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: Roast Beef (Lean Only Eaten), Sam's Choice Clear American White Grape Water, Red Onions, Vinaigrette Dressing, Red Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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losing 0.9 lb a week
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