Weigh In record (no journal entry) for 24 February 2015
|
465.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
495 kcal
|
Fat: 7.66g | Prot: 15.68g | Carb: 91.39g.
Breakfast: Bob's Red Mill Rolled Oats, Blueberries, Strawberries, Blackberries, Goya Blue Agave. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell120474's weight history
|