sxbird's Journal, 13 February 2015

210.3 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 89.85g | Prot: 79.97g | Carb: 58.28g.   Breakfast: Tesco Soft Cheese, Fried Egg, Aldi Bockwurst (in Brine). Lunch: Asda Wafer Thin Honey Roast Turkey, Cos or Romaine Lettuce, Tesco Houmous. Dinner: Tesco Breaded Chicken. Snacks/Other: Graze Fruity Mango Chutney. more...

2588 kcal

Activities & Exercise: Yoga - 7 minutes, Aerobics - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 53 minutes, Pilates - 10 minutes. more...