Weigh In record (no journal entry) for 11 February 2015
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1228 kcal
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Fat: 94.36g | Prot: 59.60g | Carb: 34.16g.
Breakfast: Tesco Soft Cheese, Aldi Bockwurst (in Brine), Fried Egg. Dinner: Cos or Romaine Lettuce, Spring Onions, Sainsbury's Basics Mozzarella, Tesco Cherry Tomatoes, Cucumber (with Peel), Red Onions. Snacks/Other: Total Greek Yoghurt, Graze Marvellous Macaroon, Graze Green Olives with Basil & Garlic. more...
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2654 kcal
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Activities & Exercise:
Yoga - 5 minutes, Aerobics - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Pilates - 10 minutes. more...
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losing 9.3 lb a week
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