Weigh In record (no journal entry) for 16 May 2023
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181.4 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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588 kcal
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Fat: 28.16g | Prot: 30.70g | Carb: 52.78g.
Breakfast: Сыр Гауда, Яйце-Пашот, Мед Пасіка Акацієвий, Манго, Сыр Гауда, Белый Хлеб, Шинка, Cambozola Сыр с Плесенью, Iberica Оливки без Косточки, Авокадо, Болгарський Перець, Помідор, Огірок. more...
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losing 2.6 lb a week
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