Weigh In record (no journal entry) for 03 February 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1685 kcal
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Fat: 56.01g | Prot: 74.01g | Carb: 202.21g.
Breakfast: Navels Oranges, Bananas, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Kroger Old Fashioned Oatmeal, Califia Farms Pure Coconut Almond Milk Blend, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Spangler Peppermint Candy Canes, Eating Right Lemongrass Chicken, Asparagus. Dinner: Don Pablo's Cheese Enchiladas, Lundberg Wild Rice Organic Rice Cakes, The Fresh Hummus Co. Roasted Garlic Hummus. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Jacqueline Katz's weight history
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