sxbird's Journal, 28 January 2015

211.4 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 90.35g | Prot: 132.91g | Carb: 60.14g.   Breakfast: Tesco Le Roule, Freshcure Unsmoked Back Bacon, Hard-Boiled Egg, Tesco Wholemeal Pitta Bread. Lunch: Green Leaf Lettuce, Tesco Soured Cream & Chive, Tesco Houmous, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...