Weigh In record (no journal entry) for 27 January 2015
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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479 kcal
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Fat: 16.57g | Prot: 55.54g | Carb: 29.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Sam's Choice Clear American White Grape Water. Dinner: Swanson 100% Natural Chicken Broth, Red Onions, Baby Spinach, Vinaigrette Dressing, Red Tomatoes, Cucumber (with Peel), Dole Spring Mix Salad, Sam's Choice Clear American White Grape Water. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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gaining 7.5 lb a week
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