Weigh In record (no journal entry) for 24 January 2015
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151.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2015:
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459 kcal
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Fat: 13.57g | Prot: 67.54g | Carb: 22.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee, Truvia Sweetener (Packet). Lunch: Lipton Diet Green Tea with Citrus, Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Onions, Baby Spinach, Vinaigrette Dressing, Red Tomatoes, Cucumber (with Peel), Dole Spring Mix Salad, Tyson Foods Oven Roasted Chicken Breast, Sam's Choice Clear American White Grape Water. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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losing 5.6 lb a week
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