sxbird's Journal, 20 January 2015

After breakfast. 43.75 / 36.0 / 46.5

211.6 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 134.74g | Prot: 93.13g | Carb: 161.22g.   Breakfast: Aldi Cumberland Sausages. Lunch: Sour Cream, Mixed Salad Greens, Aldi Potato Wedges, Minced Beef (80% Lean / 20% Fat), Tesco White Garlic Baguettes. Snacks/Other: Ben & Jerry's Core Karamel Sutra, Galaxy Chocolate, Banana. more...

2449 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 19 hours and 40 minutes, Pilates - 20 minutes. more...